Holiday Sober Living

Sober Living Tip 1

Finding Personal Peace During the Holidays

Arrowhead Lodge Recovery, Maintaining Holiday Party SobrietyAs any recovering alcoholic or addict will affirm:  staying sober during the holidays is challenging!

The holiday season actually starts just before Halloween when retail stores put their holiday decorations in place. Well before Thanksgiving, malls are decorated with visions of Christmas.

By the time December arrives – whether we realize it or not – we are primed for the ‘perfect holiday’ illusion for another year.

In this shared holiday cultural delusion:

  • Incredibly dysfunctional families are peacefully reconciled with all family members.
  • All long-standing problems with family and friends are resolved.
  • All family members are happy, cooperative and non-argumentative.
  • Alcohol and/or drugs can be consumed with good cheer and no ill effects.

It’s magical – it the holidays! WRONG.

Arrowhead Lodge Recovery, Maintaining Holiday SobrietyFor those in recovery seeking to maintain sobriety – drinking any amount of alcohol (or consuming a favorite drug) will lead to a painful seasonal relapse.

Regardless of all the ‘holiday cheer’ at office Christmas parties or other holiday gatherings – there are severe and painful consequences for relapse.

But, holiday relapse does not have to happen.

Sober Holidays Tip #1

First thing every morning – take time to reflect on how good it feels to be sober.

Mindfulness is the basis of maintaining sobriety – especially during major holidays. Without a strong and carefully maintained Intent to Stay Sober and Resolve to Stay Sober, it is all too easy to slip into old habits.

To maintain sobriety during challenging situations – it is very important to REMEMBER why you chose sobriety.

Sobriety Points to Consider Carefully Every Day

  • Was I happy as an alcoholic (or addict)?
  • What led me to realize that my alcoholism or addiction were not doing anything positive for me?
  • When I had that realization – where was my life? (Probably not in a good place).

How is my life better, now that I am sober?

  • No hangovers!
  • I feel good (or good enough) every day.
  • I have discovered that I am strong enough to function without alcohol or drugs.
  • I do not need a crutch to get through everyday life – I can handle it.
  • I may not be totally positive 100% of the time – but my life now has endless possibilities.
  • By staying sober – I can spot possibilities that I would never have seen before.
  • By staying sober – I am making positive changes in my life.
  • I cannot change the past – but I have total control over today.

Holiday Sobriety is Possible!

Check back tomorrow in here our blog for Tip 2, which will be featured in our post 10 Days of Holiday Sobriety Tips – Day 2.

We Wish You Sober and Happy Holidays!

Have Questions or Need Help?
Arrowhead Lodge Recovery Rehab Program: Cognitive, Physical, Spiritual

Arrowhead Lodge Recovery, Rehab for Boomer Men, Prescott AZArrowhead Lodge Recovery is a gender-specific residential-only addiction treatment center for men over 30; located in Prescott, AZ. Accredited by The Joint Commission.

We treat addiction in the whole person: cognitive, physical and spiritual. We use mindfulness and meditation as tools to assist in addiction recovery. Mindfulness and meditation  are also used to help clients deal with chronic pain.

Arrowhead-Lodge-Recovery - Boomer-Mens-Rehab-Prescott-AZEach of our clients receives individualized treatment plan, based on their unique circumstances and needs. This includes individual therapy and counseling; as well as group therapy and counseling.

We use a multi-disciplinary addiction treatment approach to treat the whole person, implemented by licensed professionals.

Mindfulness training, healthy exercise, nutritional counseling and education, cognitive behavioral therapy, co-occurring disorders,  and psychoeducation are a part of our treatment program.

Impaired Professionals Well-Being Program

We have an Impaired Professionals well-being program. If you are monitored by a board that oversees your professional license and requires an assessment, addiction treatment, or both – our Impaired Professionals Well-Being Program provides solutions.

Experienced and Licensed Addiction Recovery Team

Arrowhead Lodge Recovery, Rehab for Men, Thumb Butte TrailAt Arrowhead Lodge Recovery, we have an experienced and licensed addiction recovery team consisting of a physician, psychiatrist, psychologist, registered nurse, licensed therapists, and nutritionist.

The experienced and accredited Arrowhead Lodge Team allows us to help men for whom previous treatment attempts may have failed. Thorough medical, psycho-social, addiction and trauma assessments inform medical interventions, medication management needs. Our team’s approach is individual in treating addiction and trauma in each client.

Arrowhead Lodge Recovery also believes strongly in encouraging the power of spirituality in the healing process. We help our clients discover a personal path to living a more authentic life.

Questions? Arrowhead Lodge Recovery Has Answers

Call our admissions counselor now at 1-888-654-2800 for a confidential assessment to see if our addiction recovery program can help you return to a meaningful and fulfilling life.

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Functional Alcoholics – Family Impact, Hidden Trauma

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