Recovery

seniors on bench

Senior Adults: Understanding Depression

As a senior adult, you may experience feelings of sadness or hopelessness that seem to linger and affect your daily life. These emotions could be signs of depression, a common mental health condition that affects millions of older adults each year. Understanding the causes, symptoms, and treatment options for depression can help you take control … Read more

mindfullness

Rewiring Your Brain: How Mindfulness Restores Sobriety From Addiction

You may have heard of mindfulness as a way to reduce stress and anxiety, but did you know that it can also be a powerful tool for addiction recovery? Addiction is a complex disease that affects the brain’s reward system, making it difficult to quit despite negative consequences. But with the help of mindfulness practices, … Read more

middle aged

Opioid Addiction Crisis: Impact On Middle-Aged & Senior Americans

Are you aware of the opioid addiction crisis that is sweeping across America? This epidemic has affected countless lives, and unfortunately, middle-aged and senior Americans are among those who are most vulnerable to its devastating effects. As a result, it’s important for everyone to be informed about this issue and understand how it impacts our … Read more

Tom Mcgrath

Tom Mcgrath’s Inspiring Journey: Running To Recovery From Addiction

You may have heard the saying, ‘fall down seven times, stand up eight.’ It’s a mantra that rings true for Tom McGrath, who has been on an inspiring journey of recovery from addiction. McGrath’s story is one of resilience and determination, as he found solace in running and used it to overcome his struggles with … Read more

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